Physical Education Television

Functional Fitness Challenge

Elem - Bal. Diet 2

5:05

Elem - Bal. Diet 2

Elem - Balanced Diet

2:46

Elem - Balanced Diet

Elem - Bones Intro

3:49

Elem - Bones Intro

Elem - Bones, M/E & Flex

3:58

Elem - Bones, M/E and Flex

Elem - Brain/Flex

3:37

Elem - Brain/Flex

5:09

Elem - Cardio

Elem - Cardiorespiratory Endurance

3:30

Elem - Cardiorespiratory Endurance

Elem - CRE/Fruit/Veg

5:21

Elem - CRE/Fruit/Veg

Elem - Dairy/Oils/ME

5:02

Elem - Dairy/Oils/ME

4:11

Elem - Flex/MS

Elem - Flexibility

3:57

Elem - Flexibility

Elem - Get Up n Move

6:43

Elem - Get Up n Move

Elem - Grains/Protein/MS

5:03

Elem - Grains/Protein/MS

Elem - Hamstrings/Flex

5:41

Elem - Hamstrings/Flex

3:20

Elem - ME/Flex

Elem - Muscles (Quad & Hammy)

4:06

Elem - Muscles (Quad and Hammy)

Elem - Protein/Fats/CRE

4:31

Elem - Protein/Fats/CRE

Elem - Triceps / Arm Muscles

4:43

Elem - Triceps / Arm Muscles

Elem - Vegetables/Fruit/CRE

5:22

Elem - Vegetables/Fruit/CRE

Elem - Water & Brain

4:29

Elem - Water and Brain

Elem - Water/Flex

5:06

Elem - Water/Flex

Elem - Working The Core

4:08

Elem - Working The Core

Middle - Abduct/Adduct

4:03

Middle - Abduct/Adduct

Middle - Biceps / Triceps

4:52

Middle - Biceps / Triceps

Middle - Bones (Vertebra)

3:58

Middle - Bones (Vertebra)

Middle - Bones, M/E & Flex

4:06

Middle - Bones, M/E and Flex

Middle - CRE/Fitness Plan

5:11

Middle - CRE/Fitness Plan

Middle - Dairy/Oils/ME

4:38

Middle - Dairy/Oils/ME

Middle - FITT Principle

4:12

Middle - FITT Principle

Middle - Flex/MS

5:14

Middle - Flex/MS